What Is Reiki Healing?

Reiki, in simple terms

The word Reiki (pronounced ray-key) combines two Japanese words: rei, meaning universal, and ki, meaning life-force energy — the same vital energy called chi in Chinese traditions or prana in yogic ones. During a Reiki session, a trained practitioner acts as a channel for this energy, placing their hands lightly on or just above the body to encourage relaxation and balance.

Reiki doesn't diagnose or treat specific conditions. Instead, it works holistically — easing stress so your own system can do what it does best: rest, repair, and restore.

A short history of Reiki

Modern Reiki was developed in the early 1920s by Mikao Usui, a Japanese teacher who described receiving the method after a period of meditation and fasting on Mount Kurama. His system, Usui Reiki Ryoho, was carried forward by students such as Chujiro Hayashi and later Hawayo Takata, who brought Reiki to the West. Today Reiki is practiced worldwide and is offered in many hospitals and hospices as a complementary comfort therapy.

At Awaken Oneness, Marissa weaves together multiple lineages — Usui Tibetan, Medicine Wheel, Egyptian, and Kundalini Reiki — drawing on more than a decade of Master Teacher experience.

How does Reiki work?

Reiki is based on the idea that life-force energy flows through and around us. When that energy is low or blocked — often by stress, grief, or exhaustion — we're more likely to feel tense, anxious, or unwell. A Reiki session helps that energy flow freely again.

Scientifically, much of Reiki's benefit is linked to the deep relaxation response it produces. By shifting the body out of "fight or flight" and into "rest and digest," Reiki can lower stress hormones, slow the heart rate, and create the calm conditions in which healing happens naturally.

What to expect in a session

1. Before: You'll talk briefly with your practitioner about what brought you in and anything you'd like to focus on. You stay fully clothed throughout.
2. During: You'll rest comfortably while the practitioner places their hands lightly on or above different areas of the body. Many people feel warmth, gentle tingling, or a floating, meditative calm. Sessions typically last 45–60 minutes.
3. After: Most people feel relaxed, grounded, and lighter. It's a good idea to drink water and take a little time to integrate the experience.

Benefits people report

• Reduced stress and anxiety
• Deeper, more restful sleep
• Emotional release and clarity
• A sense of calm and grounding
• Relief from physical tension
• Renewed energy and balance

Frequently asked questions